➢ No matter what age you are, focusing on our Brain Health is one of the best things we can do to improve our concentration, focus, memory, and mental agility by “Brain Exercise”.

➢ What Makes an Activity a “Brain Exercise”?

The activity must be:

1. both novel and complex,
2. Refine your hand-eye coordination,

Like drawings, puzzles, swing and etc.

➢ Why drawing and how it is called a “Brain Exercise”?  

• • Everybody above 3 years old knows how to draw simple shapes like circle, triangle or square.
  • There is something to draw and paint everywhere and in any situation.
  • Drawing is one of the tasks that is considered Brain Exercise due to the need for novel and complex with eye-hand coordination!
  • “Brain exercise” is trying to change in the simple routines and making a challenge for our brain by drawing.
  • You shall try it out to see & feel it as an indescribable experience, which is the beginning of an endless path.
  • By “Brain Exercise”, you can get some of the following benefits:
    • Less stress
    • Better memory
    • More positive mood
    • Increased focus and concentration
    • Boost in motivation and productivity
    • Enhanced fluid intelligence, creativity, and mental flexibility
    • Faster thinking and reaction time
    • Greater self-confidence
    • Sharper vision